my Personal Health journey
It's Time to Start being proactive in your health
Below you will find what I am doing when it comes to my strategy to remediate the effects of Pre-Parkinson’s Disease.
My Running
Running could be the single most important exercise for those suffering from Pre-Parkinson's Disease. At 57 I am loving to run more and more. I run daily 6-20 miles per day. It has been 8 years since my last marathon so this year I decided to move up and run ultramarathons. In the last two months of 2020 I ran 2 x 50k races and never felt better.
My Health Blog
Beyond just blogging about current research in the area of Pre-Parkinson's Disease, Visit my health blog where I share the health strategies I and my family use to optimize our health in the face of a very toxic world
My Results
Fortunately I have been a bit obsessive when it comes to tracking my test results. For the past 11 years I have kept a spread sheet of all my lab results. In 2020, after diagnosis of iRBD, I initiated a battery of test in order to determine just what is going on and what might have started the chain reaction that is now manifesting itself as Pre-Parkinson's Disease
My Journal
Here I journal as much as possible documenting my daily interaction with Pre-Parkinson's Disease. I hope my efforts to record and share will help others as they identity and deal with the effects of Pre-Parkinson's and Parkinson's Disease
My Daily Strategies
Diet, fasting, probiotics, exercise, sleep, sauna, breathing and medication are all part of my daily routine to optimize my mitocondria and immune system
My Video Recommendations
I love podcast from experts in the area of health optimization. I will be sharing links here to help consolidate what i find to be helpful in developing a strategy that will help you fight off the effects of Pre-Parkinson's and poor health overall.
Why Try?
I know everyone is asking the same question, why try when the experts say there is no cure?
- Results: The placebo effects allows for 35% increase in the possibility of reversing the condition just by believing
- Risk: The nocebo guarantees you will deline just because you lack belief in healing
- Small Successes: Over the past 12 months, I have successfully been able to reduce the number of incidents while also reducing my dream enactment intensity and content significantly. No research has been done in this area todate.
What You Get
You can go to sleep every night knowing you have done something throughout the day that could have an impact on the progression of the disease.
- Experts: Told me to go home and wait.
- Science: Current research supports the gut - brain connection and how those that suffer from iRBD are prone to gut to brain progression.
- Great Facilities: Spectent tonitrua mutastis
My Recommendations
I receive nothing for the following recommendations (unless noted) and make them because I use them and believe in them.
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