areas of focus

I eat one meal a day:

•     Dinner 4-6pm  –  I make a Frittata – pie with the following
  • Combine the following in a 10” sauce pan (I prefer one with a removable handle so it can be used on cook top and convection oven.
    • I med onion chopped
    • 1 cup diced / riced broccoli\
    • 1 cup diced / riced cauliflower (I get from Sam’s in freezer section – cauliflower rice)
    • ½ to 1 cup diced mushrooms
    • 4-5 cups shredded cabbage (I get the Taylor’s pre-shredded coleslaw mix)
    • Salt, pepper, 2-3 tablespoons coconut oil (all depends how many calories you need)
    • Place all (except cabbage) in sauce pan and saute over med heat — lightly brown (5 min) then add cabbage – when combined pan should almost full.  Volume will decrease when you add with egg mixture.  Turn off heat and set aside once cabbage lightly cooked.  No need to over cook
  • In a large mixing bowl add the following:
    • 6 eggs ( I use Pastured raised to minimize the potential lectin content that comes along with corn fed anything)
    • 1/4 cup ground flax seed (or almond flour)
    • 2 tablespoons Psyllium husk 
    • 2 tablespoons Acacia Senegal Powder
    • ¼ cup cranberries (Optional – prefer unsweetened if possible, it not you do get some refined sugar but not much)
    • 1 teaspoon baking soda (baking powder has corn starch)
    • Prior to adding veggies add two tablespoons of Braggs apple cider vinegar – stir with wire whisk to make it a frothy mixture
    • Add in semi cooked veggies and combine
    • Add 2-3 tablespoons of coconut oil to coated baking pan (I use a sauce pan that has a removable handle. They are all over Amazon and the market a RV cookware.  They stack in very small space because they have no permanent handles).  
    • Add veggie mixture
    • Sprinkle ground flax seed on top (2-4 tablespoons – Good for constipation management and Omega 3’s 
    • Place in preheated oven of 325 degrees for for 35-40 min
    • Remove let cool for 10 min
    • Place plate or platter over top baking dish and flip.  Frittata should drop out if you properly coated with coconut oil.
  • In large mixing bowl combine the following ingredients to make “Frosting”:
    • 1 ripe avocado
    • 1 tablespoon inulin
    • 1 tablespoon D-Ribose
    • 3 tablespoons of of goat cheese
    • 2 teaspoons Glutathione
    • Optional
      • 2 tablespoons of chopped green onions
      • 2 tablespoons chopped olives
      • 2-4 tablespoons of chopped cilantro
    • 1 can sardines or other approved protein (optional – can be mixed in or added on top)
    • Note:  Some times I will add with or substitute Probiotic yogurt for the Goat Cheese.
    • Mix well – It is a like guacamole
    • Set aside as this will be used as topping 
    • Once you have plated the Frittata, you can add your “Avocado frosting mixture” to top –  sardines are optional

Once cooled enjoy.  This is a my large portion that I eat as my one meal a day.  You can cut in half and have it for two meal or you can adjust the measurements.  No matter what you do it will work.  You can use other veggies from my list.  Just remember once your get away from green veggies, you increase your chance of exceeding your daily lectin level (everyone is different and I monitor with my motion activated camera.)  Example:  one sweet potato is ok but two will push me over the line.  Also note, since I only buy lecting free veggies, I alway use what I have on hand so sometimes different ingredients are missing or I add something new.  It does not matter – just stay with in bounds of the ingredients that stop your night time events. 

I have a sweet tooth and this has been a huge success because I eat no refined sugar when ever possible

• Desert Ice Cream – I love my Ninja Creami
  • “Sweet potato pie”
    • 1 large sweet potato cooked ( I use my instant pot to pressure cook)
    • 1 cup A2 milk or Coconut milk (no emulsifiers) 
    • 1.5 ripe bananas (if organic I keep the skins on)
    • 1 teaspoon Vanilla extract
    • 1 tablespoon cinnamon 
    • Place all in high speed blender like a vita mix and mix on high until thoroughly mixed
    • Makes on pint serving
    • I will double or triple the recipe to make 3 pints and a full blender of mixture.  My 64 oz vita mix will make triple recipe.

• “Cacao Banana”
  • ¼ cup raw cacao powder
  • 1.5 ripe bananas (with or without skins)
  • 1 cup A2 or Coconut milk or creams just no emulsifiers and prefer no additives.  Trader Joes is good
  • 1 teaspoon vanilla extract
  • This taste just like a Wendy’s Frosty