Top 10 Foods to Boost Your BDNF

BDNF (the acronym for brain-derived neurotrophic factor) is a protein produced in high quantities in the central nervous system. It plays a part in regulating the structure, function, and development of the neurons and synapses that form your brain’s internal communication network. While BDNF levels are highest in childhood when the brain is rapidly developing, it remains a key player in the adult brain. It is responsible for neuroplasticity (your brain’s ability to grow and form new connections) and for your long-term memory. CLICK TO VIEW